Since it is day 10 of level 1 of the 30 day Shred, I decided to post some of my stats.
I have lost 1 pound (6 pounds if you count the 5 pounds I went up when I started the Shred) and have lost a total of 3 inches ( -1/2 off my bicep, -1 from my chest, -1 from my waist and -1/2 from my thighs). When comparing my before and after photo, I notice great results from the love handles on my back! But, nothing really more than that to brag about.
Well, while not great progress, keep in mind that I have not really changed anything about my diet except less sugar in my tea and actually drinking plain water during my day.
I did manage to ride my ecercise bike a couple days this week. Ok, so not the 3 times that I planned but I did do some!
I am continuing on level one for 4 more days so that my son’s girlfriend can finish out her 10 days and so that I can work on working out at the more advanced level and feel more ready for level 2. With moving to level 2, I plan to get back on my 1200 to 1400 calorie diet so that I can reap all the benefits possible from the remaining workouts! Stay tuned for the results from level 2 and level 3. I expect only great things to come!
[...] Original post by ginacarruba [...]