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	<title>Comments for Trinkets and Dreams</title>
	<atom:link href="http://ginacarruba.wordpress.com/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://ginacarruba.wordpress.com</link>
	<description>Art ... Just Recycled</description>
	<lastBuildDate>Wed, 28 Oct 2009 18:19:00 +0000</lastBuildDate>
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		<title>Comment on I Sold It On Artfire! by ginacarruba</title>
		<link>http://ginacarruba.wordpress.com/2009/10/10/i-sold-it-on-artfire/#comment-751</link>
		<dc:creator>ginacarruba</dc:creator>
		<pubDate>Wed, 28 Oct 2009 18:19:00 +0000</pubDate>
		<guid isPermaLink="false">http://ginacarruba.wordpress.com/?p=484#comment-751</guid>
		<description>Thank you!</description>
		<content:encoded><![CDATA[<p>Thank you!</p>
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	</item>
	<item>
		<title>Comment on I Sold It On Artfire! by rosieroyalty</title>
		<link>http://ginacarruba.wordpress.com/2009/10/10/i-sold-it-on-artfire/#comment-750</link>
		<dc:creator>rosieroyalty</dc:creator>
		<pubDate>Wed, 28 Oct 2009 14:23:40 +0000</pubDate>
		<guid isPermaLink="false">http://ginacarruba.wordpress.com/?p=484#comment-750</guid>
		<description>Congrats on your first sale!! :)</description>
		<content:encoded><![CDATA[<p>Congrats on your first sale!! <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>Comment on Simeon&#8217;s protocol and the hcg diet by Savannah</title>
		<link>http://ginacarruba.wordpress.com/2008/03/24/simeons-protocol-and-the-hcg-diet/#comment-741</link>
		<dc:creator>Savannah</dc:creator>
		<pubDate>Sat, 17 Oct 2009 01:27:21 +0000</pubDate>
		<guid isPermaLink="false">http://ginacarruba.wordpress.com/?p=37#comment-741</guid>
		<description>Awesome blog!

I thought about starting my own blog too but I&#039;m just too lazy so, I guess I&lt;a HREF=&quot;http://community.fox8.com/_Real-Estate-Mutual-Funds/blog/998171/92757.html&quot; rel=&quot;nofollow&quot;&gt;&#039;&lt;/A&gt;ll just have to keep checking yours out&lt;a HREF=&quot;http://www.xbox360achievements.org/forum/member.php?u=245385&quot; rel=&quot;nofollow&quot;&gt;.&lt;/A&gt;
LOL,</description>
		<content:encoded><![CDATA[<p>Awesome blog!</p>
<p>I thought about starting my own blog too but I&#8217;m just too lazy so, I guess I<a HREF="http://community.fox8.com/_Real-Estate-Mutual-Funds/blog/998171/92757.html" rel="nofollow">&#8216;</a>ll just have to keep checking yours out<a HREF="http://www.xbox360achievements.org/forum/member.php?u=245385" rel="nofollow">.</a><br />
LOL,</p>
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		<title>Comment on Silverware windchimes by Bill Bartmann</title>
		<link>http://ginacarruba.wordpress.com/2008/06/10/silverware-windchimes/#comment-735</link>
		<dc:creator>Bill Bartmann</dc:creator>
		<pubDate>Fri, 09 Oct 2009 19:17:16 +0000</pubDate>
		<guid isPermaLink="false">http://ginacarruba.wordpress.com/?p=177#comment-735</guid>
		<description>what a great site and informative posts, I will add a backlink and bookmark your site. Keep up the good work!</description>
		<content:encoded><![CDATA[<p>what a great site and informative posts, I will add a backlink and bookmark your site. Keep up the good work!</p>
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	<item>
		<title>Comment on Level 2 Day 3 of the 30 Day Shred by ginacarruba</title>
		<link>http://ginacarruba.wordpress.com/2009/05/18/level-2-day-3-of-the-30-day-shred/#comment-734</link>
		<dc:creator>ginacarruba</dc:creator>
		<pubDate>Tue, 06 Oct 2009 03:10:41 +0000</pubDate>
		<guid isPermaLink="false">http://ginacarruba.wordpress.com/?p=441#comment-734</guid>
		<description>Thanks Lara! That is very encouraging! 20 inches! That is certainly enough of a push to get me back to it again! Do hope you and your kiddos are feeling better!</description>
		<content:encoded><![CDATA[<p>Thanks Lara! That is very encouraging! 20 inches! That is certainly enough of a push to get me back to it again! Do hope you and your kiddos are feeling better!</p>
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	<item>
		<title>Comment on Level 2 Day 3 of the 30 Day Shred by Lara</title>
		<link>http://ginacarruba.wordpress.com/2009/05/18/level-2-day-3-of-the-30-day-shred/#comment-733</link>
		<dc:creator>Lara</dc:creator>
		<pubDate>Mon, 05 Oct 2009 16:42:28 +0000</pubDate>
		<guid isPermaLink="false">http://ginacarruba.wordpress.com/?p=441#comment-733</guid>
		<description>Hi! I&#039;ve never been to your blog before but I was searching for some other 30 day shredders &amp; found it!
I started the 30 day shred at the end of April - and by the end of July I had lost over 20 inches! Not so many pounds, but lots of inches!
I chose to make the tape measurer my friend intstead of the scale!
I measured everything before I started, neck, arms, chest, waist, butt, hips, thighs, calves!!  I lost 1 1/2 inches in my neck, 6 inches each in my chest, waist &amp; hips!! Also an inch or so in each arm &amp; calf!
So I can assure you it works!!!
I actually did level 1 for more than a month!!!  Level 2 and all of the plank moves seemed to start making my upper body bulk up or something &amp; I already have broad shoulders so I only did that for a couple of weeks &amp; moved on to Level 3 which I LOVED!!  Level 3 is HARD, but the moves are fun!  I never thought I&#039;d ever say that! (I also had the shoe falling off problem on level2 &amp; that is WITH lace up shoes!)
After doing several weeks of level 3, I noticed that I wasn&#039;t loosing any more inches!  So I switched to some pilates &amp; back to level 1 for a while.
then I slacked off!! Bad move!  I went about 3 weeks with no exercise (and also dealing with swine flu as it traveled through my 3 kids &amp; myself!!) 
So, although I didn&#039;t see huge weight loss from the shred I wanted to encourage anyone who reads this to use that measuring tape as your base point versus the scale! 5 lbs of fat takes up a lot more space than 5 lbs of muscle - but once you get all that fat converted to muscle (which is what I&#039;m in the process of trying to do!!!) then you will burn more calories daily &amp; the weight will start coming off!
So my advice is to keep on shreddin!!!  I love finding new &quot;shred sisters&quot;!!!!</description>
		<content:encoded><![CDATA[<p>Hi! I&#8217;ve never been to your blog before but I was searching for some other 30 day shredders &amp; found it!<br />
I started the 30 day shred at the end of April &#8211; and by the end of July I had lost over 20 inches! Not so many pounds, but lots of inches!<br />
I chose to make the tape measurer my friend intstead of the scale!<br />
I measured everything before I started, neck, arms, chest, waist, butt, hips, thighs, calves!!  I lost 1 1/2 inches in my neck, 6 inches each in my chest, waist &amp; hips!! Also an inch or so in each arm &amp; calf!<br />
So I can assure you it works!!!<br />
I actually did level 1 for more than a month!!!  Level 2 and all of the plank moves seemed to start making my upper body bulk up or something &amp; I already have broad shoulders so I only did that for a couple of weeks &amp; moved on to Level 3 which I LOVED!!  Level 3 is HARD, but the moves are fun!  I never thought I&#8217;d ever say that! (I also had the shoe falling off problem on level2 &amp; that is WITH lace up shoes!)<br />
After doing several weeks of level 3, I noticed that I wasn&#8217;t loosing any more inches!  So I switched to some pilates &amp; back to level 1 for a while.<br />
then I slacked off!! Bad move!  I went about 3 weeks with no exercise (and also dealing with swine flu as it traveled through my 3 kids &amp; myself!!)<br />
So, although I didn&#8217;t see huge weight loss from the shred I wanted to encourage anyone who reads this to use that measuring tape as your base point versus the scale! 5 lbs of fat takes up a lot more space than 5 lbs of muscle &#8211; but once you get all that fat converted to muscle (which is what I&#8217;m in the process of trying to do!!!) then you will burn more calories daily &amp; the weight will start coming off!<br />
So my advice is to keep on shreddin!!!  I love finding new &#8220;shred sisters&#8221;!!!!</p>
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	<item>
		<title>Comment on Miss Gina Chinchilla asks &#8230;&#8230; by Katie</title>
		<link>http://ginacarruba.wordpress.com/2008/07/03/miss-gina-chinchilla-asks/#comment-725</link>
		<dc:creator>Katie</dc:creator>
		<pubDate>Wed, 30 Sep 2009 04:03:33 +0000</pubDate>
		<guid isPermaLink="false">http://ginacarruba.wordpress.com/?p=223#comment-725</guid>
		<description>No the dust bath is actually quite slimming</description>
		<content:encoded><![CDATA[<p>No the dust bath is actually quite slimming</p>
]]></content:encoded>
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	<item>
		<title>Comment on How Did We Get Our Name? by ginacarruba</title>
		<link>http://ginacarruba.wordpress.com/2008/03/11/hello-world/#comment-720</link>
		<dc:creator>ginacarruba</dc:creator>
		<pubDate>Fri, 11 Sep 2009 01:15:48 +0000</pubDate>
		<guid isPermaLink="false">#comment-720</guid>
		<description>I just realized that when editing what I thought was my about me page, I edited my 1st post! Oh well! :)</description>
		<content:encoded><![CDATA[<p>I just realized that when editing what I thought was my about me page, I edited my 1st post! Oh well! <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
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		<title>Comment on Mad Max and Chloe, our furry friends! by sandrar</title>
		<link>http://ginacarruba.wordpress.com/2008/03/18/mad-max-and-chloe-our-furry-friends/#comment-719</link>
		<dc:creator>sandrar</dc:creator>
		<pubDate>Thu, 10 Sep 2009 20:49:13 +0000</pubDate>
		<guid isPermaLink="false">http://ginacarruba.wordpress.com/?p=30#comment-719</guid>
		<description>Hi! I was surfing and found your blog post... nice! I love your blog.  :) Cheers! Sandra. R.</description>
		<content:encoded><![CDATA[<p>Hi! I was surfing and found your blog post&#8230; nice! I love your blog.  <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Cheers! Sandra. R.</p>
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		<title>Comment on View from my patio swing &#8230;. by sandrar</title>
		<link>http://ginacarruba.wordpress.com/2008/08/25/view-from-my-patio-swing/#comment-718</link>
		<dc:creator>sandrar</dc:creator>
		<pubDate>Thu, 10 Sep 2009 14:33:40 +0000</pubDate>
		<guid isPermaLink="false">http://ginacarruba.wordpress.com/?p=255#comment-718</guid>
		<description>Hi! I was surfing and found your blog post... nice! I love your blog.  :) Cheers! Sandra. R.</description>
		<content:encoded><![CDATA[<p>Hi! I was surfing and found your blog post&#8230; nice! I love your blog.  <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Cheers! Sandra. R.</p>
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